Session Details
In-Person Sessions
90 Minute In-Person Session
Special Introductory Rate for new clients: $100
Regular Rate: $150 per session
Virtual Sessions
60 Minute Video Session
$100 per session
Ideal for more remote clients, or for follow up/integration to initial In-Person session
*** If the cost is prohibitive - sliding scale and trades available upon request, as my ultimate goal is for this important work to be as accessible as possible to all who are called to it.
-Contact me directly for more details.
How to Prepare for your Session
Create space for yourself
Set aside some quiet time before your session. Even 10-15 minutes of stillness or deep breathing can help create more presence. Likewise, it is advisable not to return to work or family responsibilities immediately post session. Give yourself some time to just BE with yourself. Doing art, free-writing or spending time in nature are all great ways to begin the integration process post session.
Check in with your body & emotions
Notice what’s been coming up for you in the days leading up to your session. Are there particular areas of tension in your body or emotions that feel heightened?
Wear comfortable clothing
You’ll want to feel at ease in your body. Loose, breathable clothing is recommended.
Stay open & curious
There is no “right” or “wrong” way to experience this work. Do your best to let go of any expectations you may have. Be open and curious, and trust that whatever arises is part of your unique process.